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Ever since the pandemic, Emerging Fitness Trends has been reshaped significantly and now more people are going to gyms than ever before. Whether you are a hardcore fitness enthusiast or someone who rarely goes to the gyms, there are plenty of options and trends that you can follow up on this year. Emerging fitness trends has not only revitalized your workout routine but also infused a new level of excitement and motivation into my wellness journey.
If your New Year resolute is to become fit and healthy this year, then this blog is for you!
Emerging Fitness Trends:
1. An Increase In Home Gyms
Although popular pre-pandemic, lockdown accelerated the popularity of home gyms and led to some of the biggest home gyms with equipment, this is by far one of the biggest trends in the Emerging Fitness Trends industry.
Consequently, the demand for big in-house gyms remains high and continues to be one of those trends that are still in health and fitness this year.
2. Usage Of Fitness Apps
#UsageOfFitnessApps
Even before the pandemic, some of us were using DIY workout apps to keep our body fat in check. People have turned more to these Emerging Fitness Trends apps as most of them cannot afford a personal trainer or a gym membership, thus that’s where these fitness apps come into play.
With a minimal subscription fee for these apps, you can get a personalized workout routine that caters to your needs and body type.
3. Virtual Workouts
As discussed above, there is a massive rise in the usage of Emerging Fitness Trends apps and similarly, there is a rise in virtual workouts as well.
These workouts consist of trainers that virtually train people. These include fitness training sessions, streaming services, and online classes for fitness and workouts have become increasingly popular, allowing people to work out from the comfort there homes.
4. Hybrid Gym Membership
There will be an increase in hybrid gyms that offer hybrid membership.
Since we live in a fast-paced world, people are often too busy to go to a gym these days therefore, they prefer having a hybrid gym membership.
In this, people have the liberty to choose whether they want virtual sessions or want to go to the gym. This trend is great for emerging fitness trends that want to go to gyms only three times a week and want to make up the rest of the sessions at home.
5. HIIT (High-Intensity Interval Training)
While High-intensity interval training continues to be trending every year, it will be even more popular in 2024.
Generally, HIIT workouts involve short bursts with periods of rest. It is ideal for all those who’d like to go extra hard on their body. Another benefit of HIIT is that you do need equipment.
6. Wearable Technology
#WearableTechnology
Activity tracking technologies that are wearable are assumed to be a big thing in 2024.
However, most tech-savvy fitness fanatics have already caught on to the trend. Rest assured, wearable gadgets are emerging fitness trends that will completely take over the year 2024. We see many examples of it like the Apple Watch, which has been quite the craze these days.
Not only do these gadgets tell us about our heart condition but also our BP and other changes in our body.
What’s A Perfect Workout Routine?
Now that we discussed the many trends in the fitness industry, the question arises how can we make a perfect workout routine?
There is no such perfect workout routine but of course, there are some things that you can incorporate in your everyday workout routine that will help you in the long term. This includes;
1. Cardiovascular Exercise
Cardio exercises are all the talk these days, This includes running, cycling, swimming and dancing. This will improve not just your heart health but your overall health.
2. Strength Training
This includes using weights, equipment, and resistance bands so that body muscles are toned.
3. Flexibility And Mobility
Along with that, make sure that you are incorporating stretching and doing exercising that enhances that will affect our mobility and flexibility.
4. Mind-Body Practice
Try adding sessions of yoga, pilates, and meditation. It’s great for your body and soul and improves your memory. Yoga is effective for your overall state of mind. Understand the strategies for a healthy mindset.
Conclusion:
Remember, that in the end, personal preferences matter a lot. You must see what suits your body before following any trend or constructing a workout routine. It’s always advisable to consult a fitness professional to make a routine for you that fits your needs and preferences.
