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Heart Problems on the Rise: Understanding the Surge in Cardiac Issues
In recent times, we have seen a surge in heart problems. There has been a concerning rise in heart-related problems, with more people, especially young people experiencing heart attacks. In South Asia, we see this number only going up. Why is that so?
In today’s blog, we’ll dive into one of the most important Heart Problems concerns in the world. let’s dig into it!
Heart Attacks Are On The Rise In the ages of 20-30
Not long ago, heart attacks and heart problems were a problem faced by the older generation and adults. It was a rarity to see any young person dealing with such diseases, in fact, a lot of times hospitals would have older people as patients, but in a turn of events, more and more young people are victims of heart-related diseases.
Here is another very troubling fact, between the years 2000 and 2016, the rate of heart-related diseases increased by 2% each year. One out of every ten people experience heart-related diseases.
There are many reasons why this is increasing day by day.
Factors Causing Heart-Related Diseases
There are many reasons and factors as to why there is a constant and continuous rise in the number of Heart Problems. Some of the factors are discussed below, these factors have contributed to the loss of lives.
1. Lifestyle Factor
#LifestyleFactor
The number one factor is the lifestyle. Lifestyle plays a major role in our health, what we eat, when we sleep, daily movement, and water intake- all these might seem small menial factors but they play a huge role.
The number one reason why more and more people are on the verge of these diseases is because they have forgotten to take care of themselves. More and more people, order takeaways, and more and more people sleep late. These days people don’t value their habits almost forgetting how detrimental it is for them.
2. Obesity
Obesity has to be another factor on our list. It is one of the most growing pandemics in the world. The increasing prevalence of obesity is linked to heart-related diseases. It can also lead to conditions like high blood pressure, diabetes, and high cholesterol.
All these things are closely linked with the growing weight of people. Slowly and eventually, obesity becomes a reason for heart-related diseases. According to research, higher-weight people are more at risk of heart-related diseases and heart attacks.
3. Cigarette Smoking and Vape Addiction
#CigaretteSmokingandVapeAddiction
Another prevalent factor for heart-related diseases is that of smoking. Cigarette smoking is one of the key players of lung cancer and heart attacks. According to medical records, every year, almost a million people lose their lives because of smoking.
These days another addiction seems to be that of vape. Often treated as harmless, vape poses a serious threat to the heart and lungs causing more and more respiratory issues. If you think, vaping keeps you off the hook then you are wrong. A recent study found that vaping makes you 36% more likely to have a heart attack as compared to those who won’t vape. So stop vaping!
4. Depression And Heart Disease
Some studies have shown that people with depression develop heart disease at higher rates than the general population. Depression itself is a very harmful ailment and it creates many changes in your body, that affect your overall heart health. Constantly feeling sad, or having a lot of stress can lead to heart problems.
Depression can also lead to disinterest in daily routines which can lead to a reduction in daily movement. This also means skipping meals, not doing enough exercise, drinking too much alcohol, and more.
5. Diabetes A Risk Factor
If you have diabetes then you are 2-4 times more likely to die from heart problems compared with adults that don’t have diabetes. The problem develops when your blood sugar isn’t good.
High blood pressure constricts your vessels, which leads to fats building up in your arteries and causing atherosclerosis. Patients with diabetes are more likely to have heart-related problems than those who don’t.
6. Substance Abuse
The experts are still studying the effect of marijuana on your health. Substances including cocaine, marijuana and hashish take a toll on your health. These substances increase your risk of heart-related problems. Many doctors suggest that a lot of heart attacks are preventable only if we put an end to these detrimental and harmful substances.
How Can We Prevent Heart Problems?
Now that we have discussed the factors and reasons for many heart problems, we’ll be discovering how to prevent ourselves from these risk factors.
1. Healthy Diet
- focusing healthy diet
- eating vegetables and fruits
- incorporating protein into our diet
- limit intake of processed food, saturated and trans food
- limit sugar intake
2. Regular Exercise
- engage in regular exercise and physical activity most days of the week
- aim for at least 150 minutes of intense cardio or aerobic session
- daily walk for 30 minutes also prevents heart-related diseases and attacks
3. Maintain A Healthy Weight
- by eating in balance
- and limiting food that contains oils
- marinating a healthy weight via exercise and daily movement. What you eat also plays a crucial role.
4. Avoid Smoking And Limiting Alcohol
- Quit smoking and avoid exposure to secondhand smoke
- limit alcohol intake as excessive consumption can lead to high blood pressure which is linked to heart problems.
5. Manage Stress
- Find healthy ways to manage stress
- Start doing yoga, and meditation and spend time with loved ones.
6. Get Enough Sleep
- Aim for 7-9 hours of sleep every day
- try going to bed early
7. Stay Hydrated
- Drink plenty of water
- limit sugary beverages to help maintain good health
Conclusion
Apart from these things, it is always advisable to know your family’s history and go for regular checkups as it gives you an insight into your health. By making these lifestyle changes you can eventually lower your risks of developing heart problems. Always remember, by taking healthy steps and making healthy changes you can live a healthy and long life.
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