The temperature has gone up and our patience for it has gone down because have you seen how hot it is out there? Temperature touching up to 55 degrees Celsius is not normal and no matter how hard we try, the deadly heatwave is out there for us. So what are you doing in this heatwave? how can one cope with this deadly and ruthless weather? 

Don’t worry we got you covered, here are some tips and tricks that will help you cope with this weather. 

What Is Heatwave? 

#WhatIsHeatwave

Heatwave is a phrase that has become too common in the last few days, but what is heatwave? Heat as we define it is an extended period of hot weather relative to expected conditions of the area at that time of the year. This may be accompanied by high humidity and precipitation. 

Heatwave is perceived as very deadly and it’s because it’s a period when temperature rises to a degree where it becomes unbearable. During this period, people may experience many things which may include excessive dehydration, sweating, fainting and heartbeat fluctuations. In severe cases, people have to rush to hospitals where if not treated immediately the situation will be very critical. 

As simple as it may sound, the heatwave is very deadly and according to a recent report, more than 100 people are experiencing this deadly heat daily. We can identify how someone has experienced a heatwave after they experience dehydration or when they experience a sudden decrease in their energy levels. Therefore, it is very important to cope with and combat this heat wave. 

What are The Symptoms Of a Heatwave? 

There are various symptoms of heat and these symptoms may vary from person to person but these are some common ones; 

1. Sudden rise in body temperature 

2. red, hot dry skin 

3. Intense Heat 

4. Rapid pulse and shallow breathing 

5. nausea and vomiting

How Can We Cope With This Heatwave? 

Now that you know what a heatwave is and especially how deadly it is, here are a few ways in which you can avoid or at least reduce your chances of having a heatwave. These tips are essential during this weather especially when we see people around us experiencing heatwaves now and then. 

1. Stay Indoors

#StayIndoors

Tell us what’s the point of going outside when you know it’s raining fireballs? And yes, we get it that you have to go out regardless of the weather but still at least you can try to stay indoors if not needed. Staying indoors is the most important thing in this weather. It is the number one thing that will save you from this heatwave. Make sure that even if you are out, you stay under a shade or sit in cool dry places to avoid this heatwave. 

2. Quit Coffee And Tea 

Yes, you heard us right and as much as it hurts you trading this quitting these beverages will help you. Quit tea and coffee (at least for summers) because they can make your dehydration worse. Instead, replace that with water. Coffee and tea are acidic and because they are too hot they tend to make you feel more hot this weather. 

3. Wear Your SPF! 

#WearYourSPF!

Most of us also miss out on one of the most important things in this weather and that being is wearing SPF. Have you ever experienced a burning hot sensation in your body, a tingling irritated feeling especially when you step outside? Well, that is because of not wearing SPF. Sunscreen is important in any weather but especially in summer it will help you and save you from UV rays. SO buy a good light sunscreen and wear it throughout this season. 

4. Stay Hydrated 

All we can say is DRINK WATER AS MUCH AS YOU CAN! There is absolutely no substitute for water. It is very important to drink at least 5-7 litres on average to beat this heatwave. No amount of juice or shakes could take away what water gives. We would suggest you add ORS and calcium C for more electrolytes as it will help you stay more hydrated. 

5. Eat Delicious Fruits 

#EatDeliciousFruits

Last but not least, how can we not suggest you from eating delicious fruits. Fruits especially summer fruits are very juicy and delicious and they are so lightweight. Replace oily and fatty meals with fruits which keep you hydrated and make you feel as light as a feather. 

Conclusion 

In the end, this heatwave is making all of us lose our temper but while it is important to follow these tips and tricks it is also important to be nicer